Cozy evening classroom with warm lamp light and moonlit calm

Teacher calm + focus companion

Chill Pill

Designed for the 6:30 AM–4 PM school day: find breathing moments, protect your energy, and still finish what matters.

Check-ins today: 0
Chill Pill mascot

Relax moments today

  • 07:15–07:23

    30-second grounding pause

  • 09:00–09:08

    Box breathing + water

  • 12:20–12:28

    Reflect + 3 deep breaths

Mood + check-in tracking

Average stress this week: -

Calm

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Steady

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Overstimulated

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Exhausted

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    Method effectiveness

    Rate what helped in the moment (1–5).

    Box breathing

    Average: -

    Micro stretch

    Average: -

    2-minute gratitude

    Average: -

    Grounding scan

    Average: -

    To-do joy list

    1/3 complete — every checkmark is momentum 🌟